Italian Chopped Salad Recipe
8.2g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:20 Minutes
Style:Italian
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Difficult
Style:Italian
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 0 1/2package (4 oz)Hard Salami
- 1cupCucumber, raw, sliced
- 4cupRomaine, raw, shredded
- 1TbspParmesan Cheese, grated
- 1TbspBasil, fresh, chopped
- 4ozChicken Roasted, dark and light meat
- 0 1/2cupSnap Peas, in pod, fresh, chopped
- 1cupBaby Spinach
- 1TbspOlive Oil
- 10eachCherry or Grape Tomato
- 1tspDijon Mustard
- 2TbspRed Wine Vinegar
- 2ozMozzarella Cheese, fresh balls
DIRECTIONS
- Whisk together the vinegar, chopped basil, and Parmesan with the mustard. Slowly add the oil while whisking into a vinaigrette. Set aside.
- Prepare vegetables by chopping the peas, cucumber, tomatoes, mozzarella cheese, salami and cooked chicken into bite sized pieces.
- Toss together the Romaine and spinach with the dressing. Top with the chopped vegetables, meats and cheese. Serve immediately.
Cooking Tip
Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.
