Skip To Main Content

COVID-19 Updates and Resources. Learn More

Italian Chopped Salad Recipe


Atkins Italian Chopped Salad
8.2g
Glucides nets Atkins™
Prep Time:20 Minutes
Style:Italian
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

29.6g

Protein

28.4g

Fat

4.6g

Fiber

420.4cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/2package (4 oz)Hard Salami
  • 1cupCucumber, raw, sliced
  • 4cupRomaine, raw, shredded
  • 1TbspParmesan Cheese, grated
  • 1TbspBasil, fresh, chopped
  • 4ozChicken Roasted, dark and light meat
  • 0 1/2cupSnap Peas, in pod, fresh, chopped
  • 1cupBaby Spinach
  • 1TbspOlive Oil
  • 10eachCherry or Grape Tomato
  • 1tspDijon Mustard
  • 2TbspRed Wine Vinegar
  • 2ozMozzarella Cheese, fresh balls

DIRECTIONS

  1. Whisk together the vinegar, chopped basil, and Parmesan with the mustard. Slowly add the oil while whisking into a vinaigrette. Set aside.
  2. Prepare vegetables by chopping the peas, cucumber, tomatoes, mozzarella cheese, salami and cooked chicken into bite sized pieces.
  3. Toss together the Romaine and spinach with the dressing. Top with the chopped vegetables, meats and cheese. Serve immediately.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button