Keto Italian Seafood Salad Recipe
5.9g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:30 Minutes
Style:Other
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Difficult
Style:Other
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 1 1/2lbBlue Mussels
- 0 3/4lbShrimp
- 0 1/2lbBlue Crab (Canned)
- 0 3/4lbCuttlefish (Mixed Species)
- 3tablespoonExtra Virgin Olive Oil
- 1tbspWhite Wine Vinegar
- 0 1/2tspGarlic
- 0 1/2tspSalt
- 0 1/4tspBlack Pepper
- 8leaf, medium mediumButterhead Lettuce (Includes Boston and Bibb Types)
- 2tbspParsley
- 0 1/2fruit (2-3/8" dia)Lemon
DIRECTIONS
- Bring 1 cup of water to a boil over high heat in a large saucepot with a cover. Add mussels; cook 10 minutes. Remove mussels from their shells and transfer to a large bowl. Discard any unopened mussels.
- Bring a quart of lightly salted water to a boil. Add octopus; cook 45 seconds, just until opaque. Remove with a slotted spoon and add to bowl with shelled mussels.
- Cook shrimp 2 to 3 minutes just until cooked through. Remove with a slotted spoon and add to bowl. Stir in crab.
- Add oil, vinegar, garlic, salt and pepper to seafood. Mix until thoroughly combined. Refrigerate 2 hours for flavors to develop.
- To serve, place 2 lettuce leaves on each of the 4 plates. Mound seafood salad over lettuce; sprinkle with parsley and garnish with lemon slices.
Cooking Tip
Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.
