Skip To Main Content

COVID-19 Updates and Resources. Learn More

Keto Jerk Chicken Recipe


Atkins Keto Jerk Chicken
4.1g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:Other
Cook Time:30 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

45.5g

Protein

30.1g

Fat

1.4g

Fiber

480.7cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2 1/2pepperRed Hot Chili Peppers
  • 0 1/4cupCanola Vegetable Oil
  • 2tbspAllspice Ground
  • 1tspCINNAMON Sugar 'N Spice, Inc.
  • 2tspSALT Morton Salt, Inc.
  • 6medium (4-1/8" long)Scallions or Spring Onions
  • 2cloveGARLIC Iberia Foods Corporation
  • 1fl ozFresh Lime Juice
  • 32oz, boneless, cookedCHICKEN BREAST Tony Downs Foods Co
  • 2teaspoonSucralose Based Sweetener (Sugar Substitute)
  • 0 1/4cupCanola Vegetable Oil
  • 4tspDry Mustard

DIRECTIONS

  1. Combine scallions, garlic, peppers, oil, lime juice, allspice, mustard, salt, sugar substitute, and cinnamon in a food processor or blender; purée. Transfer to a resealable plastic bag or glass baking dish; add chicken and turn to coat. Refrigerate at least 4 hours and preferably overnight, turning once.
  2. Heat oven to 450°F.
  3. Line a baking sheet with foil. Remove chicken from marinade, letting excess drain off; transfer to baking sheet. Bake until just cooked through, 30-40 minutes. Serve immediately.

Find this recipe and more in the New Atkins For a New You Cookbook!

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button