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Jicama, Celery and Smoked Turkey Salad Recipe


Atkins Jicama, Celery and Smoked Turkey Salad
4.2g
Glucides nets Atkins™
Prep Time:20 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

27.7g

Protein

29.6g

Fat

4.4g

Fiber

410.5cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/2fruit (2-1/8" dia)Lemon
  • 0 1/2cupReal Mayonnaise
  • 3tbspSour Cream (Cultured)
  • 1teaspoonSucralose Based Sweetener (Sugar Substitute)
  • 6ozYambean (Jicama)
  • 12oz, boneless, cooked, skinlessTurkey Cutlet
  • 3stalk, medium (7-1/2" - 8" long)Celery
  • 8leaf outerCos or Romaine Lettuce
  • 0 1/4cup, choppedEnglish Walnuts

DIRECTIONS

This recipe is acceptable for Phase 1 except for the first two weeks of Induction due to the nuts.
 
  1. Juice and zest half of the lemon.  In a large bowl, mix mayonnaise, sour cream, lemon juice, lemon zest and sugar substitute until smooth. Mix in diced jicama, turkey cubes, and diced celery.
  2. Toss gently to coat with dressing. Arrange lettuce leaves on 4 plates. Divide salad over lettuce; sprinkle with walnuts.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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