Kale with Pears and Onions Recipe
11.1g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:15 Minutes
Style:American
Cook Time:30 Minutes
Phase:Phase 3
Difficulty:Difficult
Style:American
Cook Time:30 Minutes
Phase:Phase 3
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 1lbKale
- 3tablespoonExtra Virgin Olive Oil
- 1medium (2-1/2" dia)Onions
- 1pear, medium (approx 2-1/2 per lb)Pears
- 0 1/4tspCurry Powder
- 0 1/8tspNutmeg (Ground)
- 0 1/2tspSalt
- 0 1/4tspBlack Pepper
DIRECTIONS
- Cook kale in a large pot of boiling, lightly salted water until bright green and wilted, about 3 minutes. Drain, cool 10 minutes, and squeeze out excess liquid, coarsely chop.
- Heat oil in a large nonstick skillet over medium-high heat. Add sliced onion and cook, stirring occasionally, until lightly golden, about 6 to 7 minutes.
- Stir in sliced pear and cook until crisp-tender, 2 to 3 minutes.
- Add curry and nutmeg and cook until fragrant, about 30 seconds.
- Add kale and salt and pepper and cook, stirring frequently, until tender, about 3 to 4 minutes. Serve warm.
Cooking Tip
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