Skip To Main Content

COVID-19 Updates and Resources. Learn More

Keto Buffalo Chicken Stuffed Veggies Recipe


Atkins Keto Buffalo Chicken Stuffed Veggies
2.7g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:American
Cook Time:20 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

10.3g

Protein

12.8g

Fat

0.8g

Fiber

166.5cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 4ozCream Cheese
  • 0 1/2cupFrank's Redhot Buffalo Wings Sauce
  • 4TbspSour Cream
  • 1TbspButter, salted or unsalted
  • 1eachGarlic, clove
  • 5ounce(s)Chicken breast, rotisserie cooked, skin not eaten
  • 112gramsMexican blend cheese, shredded (7 g= 1 Tbsp)
  • 2TbspScallion (green onion, chopped)
  • 146gram(s)bell pepper, red, sweet, raw
  • 242gramsZucchini
  • 2TbspBlue cheese, crumbled

DIRECTIONS

Ingredient notes- Use 4 mini bell peppers, and 2 small zucchini for this recipe. 1 cup shredded Mexican blend cheese will be 112 grams.
  1. Preheat oven to 350°F.
  2. In a medium bowl, combine softened cream cheese, hot sauce, sour cream, melted butter, and minced or pressed garlic. Stir in shredded chicken, ½ cup shredded cheese, and 1 tablespoon of white and light green portion of scallion until evenly distributed.
  3. Slice mini bell peppers in half. Remove seeds, but keep the stem end intact. At this point, the bell peppers should weigh the amount listed in the ingredients list. Stuff each bell pepper half with buffalo chicken mix (about 2 tablespoons each) and place on a baking sheet.
  4. Slice the zucchini in half lengthwise, and then slice each section in half widthwise. Create “boats” by using a spoon to scrape out the center of the zucchini sections, leaving a ¼-inch boarder all the way around the section. At this point the zucchini should weight the amount listed in the ingredients list. Stuff each zucchini boat with buffalo chicken mix (about 2 tablespoons each) and place on a baking sheet.
  5. Sprinkle remaining shredded cheese, blue cheese crumbles, and dark green portion of thinly sliced scallion over the stuffed zucchini and peppers. Bake until heated through and cheese is melted, about 20 minutes. Enjoy warm. Two stuffed veggie sections is one serving.

Cooking Tip

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button