Skip To Main Content

COVID-19 Updates and Resources. Learn More

Keto Chocolate S'mores Mini Muffins Recipe


Atkins Keto Chocolate S'mores Mini Muffins
2g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:12 Minutes
Phase:Phase 3
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

3.9g

Protein

4.9g

Fat

4.4g

Fiber

74.9cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1eachEgg
  • 0 1/8cupButtermilk, whole milk
  • 1tbspGrapeseed Oil
  • 0 1/2tspVanilla Extract
  • 9teaspoon(s)truvia sweet complete (2 tsp= 7 g)
  • 3TbspCoconut Flour
  • 0 1/8cupCocoa powder, unsweetened, processed with alkali
  • 0 1/4tspBaking soda
  • 0 1/8tspSalt
  • 1barAtkins S'mores Bar

DIRECTIONS

  1. Preheat oven to 350°, and prepare a mini muffin pan with 7 liners, or lightly grease 7 wells.
  2. In a small bowl, whisk together the egg, buttermilk, oil, and vanilla. Add the sweetener and mix well.
  3. Into a medium bowl, sift together the coconut flour, cocoa powder, baking soda, and salt, breaking up the flour and cocoa powder as needed. Add the dry ingredients to the wet and whisk until well combined. Set aside to thicken.
  4. Chop the S’mores bar into 32 roughly even pieces (each the size of a large chocolate chip). Fold the bar into the batter.
  5. Fill each of 7 mini muffin wells with 2 tablespoons batter. Bake for 11-13 minutes, or until a toothpick comes out with just a few crumbs. Allow to cool for 10 minutes before removing from the pan. Store in an airtight container at room temperature for 3 days, or freeze for up to 3 months. One mini muffin is one serving.

Cooking Tip

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button