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Keto Creamy Scrambled Eggs with Dill and Smoked Salmon Recipe


Atkins Keto Creamy Scrambled Eggs with Dill and Smoked Salmon
2.1g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:15 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

21.1g

Protein

27.5g

Fat

0.5g

Fiber

343.9cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 6ozSmoked Chinook Salmon (Lox)
  • 4medium (4-1/8" long)Scallions or Spring Onions
  • 3tbspHeavy Cream
  • 8largeEgg (Whole)
  • 4tablespoonUnsalted Butter Stick
  • 0 1/2tspSalt
  • 1tbspDill (Dried)

DIRECTIONS

  1. In a large bowl, beat eggs, cream, dill and salt.
  2. Melt butter in a large skillet over medium heat. Add diced scallions; cook 8 minutes until softened. Pour in egg mixture; cook 3-4 minutes, stirring occasionally, until almost set.
  3. Cut salmon into bite sized pieces and place it evenly over the eggs. Cook 1 minute more or until eggs reach desired doneness.
  4. Transfer to warmed plates.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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