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Keto Granola Recipe


Atkins Keto Granola
3.8g
Glucides nets Atkins™
Prep Time:25 Minutes
Style:American
Cook Time:30 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

12.4g

Protein

38.1g

Fat

8.2g

Fiber

421.9cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/3cup (8 fl oz)Water, tap
  • 2tbsp*Flax Seed Meal (ground flax)
  • 2TbspChia Seeds
  • 1cup, wholeAlmonds
  • 1cup, halvesPecans
  • 4TbspPumpkin Seeds (Pepitas), hulled, raw
  • 0 1/4cupCoconut, shredded, unsweetened
  • 0 1/4cupHemp Hearts
  • 1whiteEgg White
  • 1 1/2tspVanilla Extract
  • 2tbspButter, salted
  • 0 1/3cupErythritol
  • 1teaspoonSweetLeaf Stevia Sweetener (with inulin)
  • 0 1/2tspCinnamon, ground

DIRECTIONS

  1. Preheat oven to 325°F and line a sheet pan with parchment paper.
  2. Warm the water for 30 seconds in the microwave or on stove top until steaming. Soak the chia and flax meal in the water while you are preparing the rest of the recipe, or for about 15 minutes.
  3. Roughly chop the almonds and pecans so that no nuts are left whole, but there are some large chunks and place in a large bowl. Roughly chop the pumpkin seeds, leaving some whole, and add to the bowl with the almonds. Add the coconut and hemp hearts to the bowl and toss to combine.
  4. In a small bowl, whisk the egg white until frothy. Add the vanilla and whisk to incorporate. Add the melted butter to the flax and chia mixture and use a fork to combine until well incorporated. Add the flax mixture to the egg white and whisk to fully combine.
  5. Pour the egg white and flax mixture over the nuts and mix until well combined and all the nuts have some coating.
  6. Combine the sweeteners and cinnamon in a small bowl and toss or mix until well combined. Set aside 1 tablespoon. Sprinkle about half of the remaining sweetener and cinnamon over the nuts and mix to combine. Then repeat with the remaining sweetener, mixing until well combined.
  7. Spread the nut mixture onto the baking sheet and flatten to at least ¼-inch thick. Bake for 30-35 minutes, watching closely for the last 5 minutes to ensure it does not burn. Let cool for at least 10 minutes, or until it reaches room temperature. Then break it up and serve over yogurt or with cold milk of your choice, or store in a glass jar for up to 5 days. 

Cooking Tip

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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