Keto Ham and Swiss Cheese Frittata Recipe
2.6g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:15 Minutes
Style:Italian
Cook Time:25 Minutes
Phase:Phase 1
Difficulty:Difficult
Style:Italian
Cook Time:25 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 0 1/2tspItalian Seasoning
- 0 1/4cupHeavy Cream
- 0 1/2tspSalt
- 8oz, boneless, cookedFresh Ham
- 2tbsp choppedOnions
- 0 1/4cupTap Water
- 1tablespoonUnsalted Butter Stick
- 0 1/2medium (approx 2-3/4" long, 2-1/2" dia)Sweet Red Peppers
- 3tbspParsley
- 1cup, shreddedSwiss Cheese
- 9largeEgg (Whole)
DIRECTIONS
- Heat broiler.
- Melt butter in a large nonstick, oven safe, skillet over medium-high heat; add white onion, diced pepper, cubed ham and half the parsley. Cook 5 minutes, until onion is softened.
- Combine eggs, cream, water, salt, Italian seasoning and half the cheese.
- Add egg mixture to pan. Cook, stirring constantly, until the eggs form soft, creamy small curds, about 5 minutes. Remove from heat; sprinkle remaining cheese over top of eggs.
- Place skillet under broiler; cook until cheese is bubbly and golden, about 3 minutes. Cool slightly.
- To remove frittata whole, tip skillet to one side and use a spatula to loosen edges. Slide onto a serving platter; top with remaining parsley.
- Cut into wedges.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
