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Keto Orange-Herb Pork Roast with Bourbon Sauce Recipe


Atkins Keto Orange-Herb Pork Roast with Bourbon Sauce
1.2g
Glucides nets Atkins™
Prep Time:25 Minutes
Style:American
Cook Time:70 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

31.8g

Protein

26.8g

Fat

0.3g

Fiber

426.4cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/2tspBlack Pepper
  • 1tsp, leavesThyme (Dried)
  • 2lbPork Chops or Roasts (Center Loin, Bone-In)
  • 1 1/2cupTap Water
  • 2tspGarlic
  • 0 1/2cupHeavy Cream
  • 1 1/2tspSage (Ground)
  • 4fl ozBourbon
  • 2tspOrange Zest
  • 0 1/2tspSalt
  • 1cupChicken Broth, Bouillon or Consomme

DIRECTIONS

  1. Heat oven to 375°F. Spray a shallow roasting pan with vegetable cooking spray. On a cutting board, combine sage, garlic, orange zest, thyme, salt and pepper. Using a sharp knife, mince mixture, then mash with flat side of knife to make a paste.
  2. Rub paste over surface of pork. Place pork fat-side down in prepared pan. Add 1 cup water to pan. Roast 30 minutes. Turn pork over; add remaining 1/2 cup water to pan if it dries out while cooking.
  3. Roast 30 to 40 minutes more, until a meat thermometer inserted into center of pork registers 160°F for medium, 170°F for well-done.
  4. Transfer pork to a cutting board; cover loosely with foil and let stand while making sauce.
  5. To make Bourbon Sauce, add chicken broth to roasting pan and bring to a boil over medium-high heat, scraping up any browned bits from pan.
  6. Add bourbon and cream. Boil, stirring frequently, until sauce reduces to about 3/4 cup, or until it lightly coats the back of a spoon, about 10 minutes. Slice roast and serve with sauce.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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