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Keto Pancake Cereal


Atkins Keto Pancake Cereal
4.5g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:25 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

10.6g

Protein

30.4g

Fat

8.5g

Fiber

362.2cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 3TbspCoconut Flour
  • 0 1/4cupFlax Seed Meal
  • 0 1/8cupButtermilk, whole milk
  • 1eachEgg
  • 0 1/2tspErythritol
  • 1tbspGrapeseed Oil
  • 0 1/4tspSalt
  • 0 1/2cupAtkins Creamy Vanilla Shake
  • 2TbspButter, salted or unsalted
  • 0 1/2tspBaking powder
  • 2tbspMaple Syrup (sugar-free)

DIRECTIONS

  1. In a medium bowl, whisk together the flax seed meal, coconut flour, erythritol, salt, and baking powder.
  2. In a small bowl, whisk together the shake, egg, buttermilk, and oil.
  3. Add the shake mix to the dry ingredients and stir until just combined. Set aside to thicken for one minute.
  4. Warm a nonstick electric griddle to 375° while the batter thickens*. Use a ½ teaspoon measuring spoon to scoop 1-inch pancakes onto the griddle. Cook for 5-7 minutes on each side, flipping carefully. Don’t be alarmed by the timing, this batter needs extra time to cook! Keep prepared pancakes warm in a 200°F oven. Each serving is about ½ cup of uncooked batter. Depending on how big your cakes are this will make around 60 1-inch diameter pancakes
  5. Serve about 30 warm pancakes in each of two bowls with 1 tablespoon butter and 1 tablespoon sugar free syrup on each.

Variations: Use the Atkins Strawberry or Atkins Milk Chocolate Delight shakes instead of the creamy vanilla for pancake cereal with a hint of strawberry or hint of chocolate with no change in nutritional content.


*An electric griddle is highly recommended for this recipe, however if you don’t have one available, heat a large nonstick skillet over medium heat for this recipe.

Cooking Tip

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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