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Recettes

Keto Pumpkin Spice Chaffle Recipe

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Atkins Keto Pumpkin Spice Chaffle
4.8g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:5 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
19.5g

Protein

17.9g

Fat

2.7g

Fiber

268.5cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/2cup, shreddedMozzarella Cheese, whole milk
  • 1eachEgg
  • 2TbspPumpkin, canned
  • 1tbspMaple Syrup (sugar-free)
  • 1teaspoonCoconut flour, high fiber
  • 0 1/2tspPumpkin Pie Spice Mix
  • 0 1/4tspBaking powder

DIRECTIONS

  1. Preheat waffle maker.
  2. In a small bowl, use a fork to mix all ingredients until evenly combined. Pour into the center of waffle maker (following manufacturer’s instructions) and cook for 3-6 minutes, or until the waffles are evenly golden and crispy on the edges. Serve warm.

Cooking Tip

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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