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Keto Roasted Portobello Mushroom Melts with Gruyere Recipe


Atkins Keto Roasted Portobello Mushroom Melts with Gruyere
2.5g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:15 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

15.8g

Protein

20.5g

Fat

1.1g

Fiber

257.4cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/4tspBlack Pepper
  • 2tbspParsley
  • 1tspGarlic
  • 4capPortobello Mushroom Caps
  • 6ozGruyere Cheese
  • 2tablespoonExtra Virgin Olive Oil
  • 1tspSalt

DIRECTIONS

  1. Heat broiler.
  2. Mix oil, parsley, and minced garlic. Arrange mushroom caps stem side up on a baking sheet; sprinkle evenly with salt and pepper. Brush mushrooms with oil mixture.
  3. Broil 6-inches from heat source 3-4 minutes, until tender. Remove from heat.
  4. Heat oven to 450°F. Lay Gruyere slices over mushrooms, leaving a small border. Bake 5 minutes until cheese melts.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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