Skip To Main Content

COVID-19 Updates and Resources. Learn More

Keto Salt and Pepper Crackers Recipe


Atkins Keto Salt and Pepper Crackers
2.6g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:15 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

9.1g

Protein

7.4g

Fat

4.1g

Fiber

131.2cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/2cup(s)Mozzarella cheese, shredded, whole milk (1 cup= 113 g)
  • 1whiteEgg White
  • 2TbspCoconut Flour
  • 4gramsPsyllium husk powder (1 tsp= 4 g)
  • 0 1/4tspBlack Pepper, ground
  • 0 1/8teaspoon(s)Kosher salt (1/4 tsp= 1.5 g)

DIRECTIONS

  1. Preheat oven to 325°.
  2. In a medium bowl combine the egg white, coconut flour and psyllium powder until well combined and egg white is evenly dispersed.
  3. In a small bowl melt the cheese in the microwave (15-30 seconds), or over a double boiler. Scrape the cheese into the bowl with the flour mixture and use your hands to knead together until fully combined.
  4. Prepare two pieces of parchment with cooking spray. Place the cracker dough between sprayed parchment and roll into a very thin, roughly 7-inch by 11-inch rectangle. The more even the thickness, the more evenly the crackers will cook. Sprinkle the top with the salt and pepper.
  5. Cut into roughly even sized (1 ½ -inch by 1 ½ -inch suggested) crackers and separate on the parchment so that there is a little room between each cracker. Place parchment on a baking sheet and bake for 7 minutes, flip each cracker, and bake for another 7-10 minutes, watching closely toward the end to avoid burning. Allow to cool and crisp up before serving. 
  6. This recipe yields about 2.3 ounces of crackers for two servings, so each serving will be 1.15-ounces or 33 grams. The number of crackers this equates to will depend on the size of the crackers you make.

Cooking Tip

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button