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Keto Spicy Tuna Steak Salad Recipe


Atkins Keto Spicy Tuna Steak Salad
1.8g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:4 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

40.3g

Protein

15.3g

Fat

1g

Fiber

314.6cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2tspSalt
  • 2cupArugula (Rocket)
  • 1 1/2tspGinger (Ground)
  • 2tspbalsamic vinegar, regular, 134015 DeLallo
  • 4tablespoonExtra Virgin Olive Oil
  • 0 1/2tspCinnamon
  • 1 1/2tspBlack Pepper
  • 24oz, boneless, rawTuna
  • 2tspCoriander Leaf (Dried)
  • 2Tbsplemon zest USDA

DIRECTIONS

  1. In a small bowl, combine zest, salt, pepper, coriander, ginger and cinnamon. Stir in 2 tablespoons of oil. Rub mixture on tuna steaks.
  2. Heat 1 tablespoon of oil in a large skillet over high heat until it shimmers. Add tuna steaks and sauté until just cooked through, about 4 -6 minutes, turning once halfway through cooking time.
  3. Meanwhile, place 2 tsp vinegar in a small bowl. Slowly whisk in 3 teaspoons olive oil (or more) until dressing has slightly thickened. Season to taste with additional salt and pepper.
  4. Toss 2 cups greens with dressing.
  5. To serve, cut fish into 1/4-inch slices and lay over greens.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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