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Keto Turtle Caramel Shake Smoothie Recipe


Atkins Keto Turtle Caramel Shake Smoothie
5.9g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

20.5g

Protein

47.5g

Fat

19.8g

Fiber

557.3cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1 1/2servingLily's Dark Chocolate Baking Chips (1 serving= 60 chips= 14g)
  • 1ozPecan Halves, roasted
  • 0 1/2eachAvocado, Hass
  • 1eachAtkins Creamy Caramel Shake

DIRECTIONS

Add shake, avocado, and pecans to a blender and process until smooth. Add chocolate chips and pulse until broken up. Enjoy cold.

Use 1 tablespoon sugar free chocolate syrup around the interior of the glass if desired. Just be sure to add one net carb to your daily intake.

Cooking Tip

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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