Keto Waffles
3.9g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Difficult
Style:American
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 2eachEgg
- 0 1/4cupFlax Seed Meal
- 3TbspCream, heavy, liquid
- 2TbspCoconut Flour
- 61tspGrapeseed Oil
- 1 1/2tablespoonConfectioners (powdered) erythritol
- 2tspVanilla Extract
- 0 1/2tspBaking powder
- 0 1/8teaspoonSweetLeaf Stevia Sweetener (with inulin)
- 0 1/16tspSalt
- 2TbspButter, salted or unsalted
- 2tbspMaple Syrup (sugar-free)
DIRECTIONS
Special equipment needed- waffle maker- Heat waffle maker to medium.
- Separate the eggs, placing the whites in a small bowl and the yolks in a medium bowl. To the yolks, add all the other ingredients and whisk until fully mixed.
- Use an electric hand mixer on medium to beat the egg whites to stiff peaks. Add half the egg whites to the yolk batter and gently fold in until no streaks of white remain. Add the remaining egg whites and fold again until fully incorporated.
- Lightly coat waffle maker with non-stick spray. Pour a heaping ½ cup batter into the center of the waffle maker, gently spreading out with the back of a spoon to even out the thickness. Close waffle maker and cook for 3 ½ minutes, or until steam is no longer escaping and the waffles are golden brown on both sides. Repeat with remaining batter. Serve warm with butter and syrup. One waffle (using a heaping ½ cup batter), with 1 tablespoon butter and 1 tablespoon syrup is one serving.
