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Keto Zucchini Pizza Bites Recipe


Atkins Keto Zucchini Pizza Bites
3.1g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:Italian
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

7.8g

Protein

7.6g

Fat

1.2g

Fiber

114.8cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1eachZucchini, Large (323g each)
  • 0 1/2servingAmy's Kitchen Family Marinara Pasta Sauce, 1/2 cup
  • 0 1/2teaspoonItalian Seasoning
  • 0 3/4cup(s)Mozzarella cheese, shredded, whole milk (1 cup= 113 g)
  • 1ounceUncured Pork & Beef Pepperoni (4 slices=1 oz)

DIRECTIONS

  1. Preheat oven to 350°, prepare a baking sheet with parchment paper.
  2. Slice zucchini into 24 ¼-inch slices, and place in a single layer on the prepared baking sheet. Top each slice with ½ teaspoon pasta sauce and sprinkle the seasoning over all the zucchini slices.
  3. Finely dice the pepperoni slices and place in a small bowl. Combine with the shredded cheese until evenly distributed. Top each zucchini slice with ½ tablespoon cheese and pepperoni mixture.
  4. Bake zucchini bites for 8-10 minutes, until cheese is fully melted and zucchini slices are tender. If you start with 24 zucchini slices, then 6 pizza bites is one serving.

Cooking Tip

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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