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Recettes

Keto King Crab Dip Recipe

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Atkins Keto King Crab Dip
1.1g
Glucides nets Atkins™
Prep Time:60 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
3.4g

Protein

3.5g

Fat

0.4g

Fiber

50.1cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2ozCream Cheese
  • 0 2/3tbspReal Mayonnaise
  • 2tspFresh Lemon Juice
  • 0 1/2tspGarlic Powder
  • 0 3/4cupBlue Crab (Canned)
  • 0 1/2cup, choppedSweet Red Peppers
  • 0 1/8cupGreen Bell Pepper, chopped
  • 2medium (4-1/8" long)Scallions or Spring Onions
  • 0 43/48tsp freshDill

DIRECTIONS

  1. Mix cream cheese, 2 tsp mayonnaise, lemon juice and garlic powder until smooth. Mix in crab meat, diced peppers, sliced green onion and dill.
  2. Add Tabasco to taste. Refrigerate 1 hour for flavors to blend.

Cooking Tip

If you’re serving as an appetizer, plate your dip with two or three different low carb snacks!

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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