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Leek Quiche Recipe


Atkins Leek Quiche
19.7g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:Other
Cook Time:45 Minutes
Phase:Phase 3
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

22.2g

Protein

35.5g

Fat

3.9g

Fiber

490.2cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1tablespoonUnsalted Butter Stick
  • 1 1/2lbLeeks
  • 0 1/2cupHeavy Cream
  • 3largeEgg (Whole)
  • 0 1/2tspSalt
  • 0 1/4tspBlack Pepper
  • 1cup, shreddedGruyere Cheese
  • 8Atkins Pie Crust

DIRECTIONS

Use 1 Atkins Pie Crust recipe. Follow instructions to prebake the pie crust. Prebake the shell and pour filling (directions follow) into hot shell.
 
  1. Keep oven on at 350°F. In a medium skillet over medium heat, melt butter. Add diced leeks and sauté, stirring occasionally, 5 to 6 minutes, until softened. Remove from heat and stir in cream. Let stand 5 minutes.
  2. Meanwhile, in a medium bowl, whisk eggs with salt and pepper. Stir egg mixture into the leeks and cream. Sprinkle ¾ cup of cheese on bottom of pie shell.
  3. Pour egg mixture into prebaked pie shell; sprinkle remaining cheese on top. Bake 45 minutes, or until just set in middle and browned on top. If necessary, turn on broiler; broil 6 from element 2 minutes, just until top browns.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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