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Leeks Under Cheese Recipe


Atkins Leeks Under Cheese
11.5g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:25 Minutes
Phase:Phase 3
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

7.8g

Protein

12.1g

Fat

1.6g

Fiber

188.2cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1tablespoonUnsalted Butter Stick
  • 1tbspCanola Vegetable Oil
  • 4eachLeeks
  • 0 1/2cupChicken Broth, Bouillon or Consomme
  • 0 1/4tspBlack Pepper
  • 0 1/3cup, shreddedGruyere Cheese
  • 0 1/3cupParmesan Cheese (Grated)

DIRECTIONS

  1. In an ovenproof skillet, melt butter and oil over medium-high heat. Add diced leeks and cook 5 minutes until they begin to sweat (release liquid). Add broth, salt, and pepper. Cover and continue cooking 15 minutes until leeks are tender. Uncover and boil off liquid in the skillet.
  2. Heat broiler. Sprinkle leeks evenly with cheese. Broil 3 to 4 minutes, 5 from heat source, until browned.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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