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Leeks with Tomato Glaze and Olives Recipe


Atkins Leeks with Tomato Glaze and Olives
12.3g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:Mediterranean/Greek
Cook Time:20 Minutes
Phase:Phase 3
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

1.7g

Protein

6.2g

Fat

2.3g

Fiber

114.8cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/4cupTap Water
  • 2tbspTomato Paste
  • 2tbspRed Wine Vinegar
  • 0 1/2tspSalt
  • 0 1/2tsp, groundThyme (Dried)
  • 1teaspoonSucralose Based Sweetener (Sugar Substitute)
  • 2tablespoonExtra Virgin Olive Oil
  • 6eachLeeks
  • 6eachBlack Olives

DIRECTIONS

  1. Mix water, tomato paste, vinegar, salt, thyme and sugar substitute; set aside. Cut leeks into diagonal slices 1 1/2 wide and cook in lightly salted boiling water for 3 minutes, until crisp-tender. Drain and set aside.
  2. Heat oil in a large skillet over medium-high heat. Cook leeks for 5 minutes, until lightly golden. Set leeks aside on a plate and reduce heat to low.
  3. Add tomato paste mixture to skillet and cook 2 to 3 minutes until slightly thickened. Return leeks to pan, add olives and stir to combine. Cover and cook 10 minutes, until leeks are very tender. Cool to room temperature before serving. May be prepared in advance and refrigerated.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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