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Lemon-Orange Cooler Recipe


Atkins Lemon-Orange Cooler
6.2g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:American
Cook Time:2 Minutes
Phase:Phase 3
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

0.3g

Protein

0g

Fat

0.3g

Fiber

22.6cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 3tbspSucralose Based Sweetener (Sugar Substitute)
  • 5cupTap Water
  • 8fl ozFresh Lemon Juice
  • 0 1/2cupFreshly Squeezed Orange Juice
  • 1tspOrange Zest
  • 3tspLemon Zest

DIRECTIONS

  1. In a small pot over high heat, dissolve sugar substitute (may need to add more to your taste) in 2 cups water, about 2 minutes.
  2. In a large pitcher, combine sweetened water with remaining cold water, lemon and orange juices and zests.
  3. Mix well and chill. Share and enjoy!

Cooking Tip

Why not have friends over to enjoy this drink! Update the serving settings above to reveal the required amount of ingredients you’ll need.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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