Lemon Poppy Seed Cloud Muffin Recipe
3.1g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:1 Minutes
Style:American
Cook Time:1 Minutes
Phase:Phase 1
Difficulty:Moderate
Style:American
Cook Time:1 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 1ozCream Cheese
- 1largeEgg
- 0 4/24fl ozLemon Juice
- 0 1/2tspLemon Zest
- 2TbspVanilla Whey Protein
- 0 1/4tspBaking Powder (Sodium Aluminum Sulfate, Double Acting)
- 0 1/2tspPoppy Seed
- 0 1/2packet100% Natural Stevia Sweetener
- 1tspVanilla Extract
DIRECTIONS
For Atkins 20 Phase 1 during the first two weeks of Induction, omit the poppy seeds in this recipe.
- Place cream cheese in a microwave safe mug. Heat for 10-15 seconds (enough to warm the cream cheese but not to fully melt it).
- Add the egg, lemon zest and lemon juice (1-2 tsp) and whisk it with the cream cheese.
- Add the whey protein powder (use a protein powder that has 1g NC or less per serving, one serving is about 1 oz), baking powder and poppy seeds; whisk to combine. Season with a pinch of salt,vanilla, and stevia (or up to 1/2 tsp other sugar substitute).
- Heat the mug in the microwave for 1 min (microwave times vary so you may need to increase the time by 10-20 seconds if it does not cook through with 1 minute.) Remove muffin by turning over onto a plate. Run a knife around the inside of the mug to more easily release it.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
