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Keto Lemony Lamb Steaks Recipe


Atkins Keto Lemony Lamb Steaks
0.8g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

30.5g

Protein

32.3g

Fat

0.2g

Fiber

423.1cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2tablespoonExtra Virgin Olive Oil
  • 3lbAustralian Lamb (Trimmed to 1/8" Fat)
  • 1tspSalt
  • 0 1/2tspBlack Pepper
  • 2tspLemon Peel
  • 3tbsp choppedOnions
  • 0 1/4cupParsley
  • 1fl ozFresh Lemon Juice

DIRECTIONS

  1. Prepare a grill, or preheat a broiler. Brush lamb on both sides with 1 tablespoon oil, and sprinkle with 3/4 teaspoon salt and the pepper. 
  2. Grill or broil the lamb on a broiling pan, about 3 inches from heat source: for medium-rare, until an instant-read meat thermometer registers 140°F when inserted in center of lamb steak, 4 to 5 minutes per side; for medium, until thermometer registers 150°F, 6 to 7 minutes per side; for well-done, until thermometer registers 160°F, 8 to 10 minutes per side. 
  3. Cover loosely with foil, and let stand for 10 minutes. Cut into thin diagonal slices. Place lamb and any juices on a serving platter. 
  4. Sprinkle with remaining 1/4 teaspoon salt, the lemon zest, finely diced onion, and chopped parsley. Drizzle with the lemon juice and remaining 1 tablespoon oil.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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