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Lettuce-Wrapped Cheddar Veggie Burger with Tomato and Hummus Recipe


Atkins Lettuce-Wrapped Cheddar Veggie Burger with Tomato and Hummus
7g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

25.4g

Protein

15.1g

Fat

8.7g

Fiber

287.9cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1burgerAll American Classic Meatless Burgers
  • 1medium whole (2-3/5" dia)Red Tomatoes
  • 2tbspOrganic Hummus Classic
  • 1slice (1 oz)Cheddar Cheese
  • 3leaf, medium mediumButterhead Lettuce (Includes Boston and Bibb Types)

DIRECTIONS

  1. Cook veggie burger in a skillet over medium heat with 1 teaspoon of oil, turning once until thoroughly heated and browned. Or cook in a microwave oven.
  2. Top with tomato, hummus and cheese.
  3. Carefully wrap in lettuce leaves.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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