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Lime Panna Cotta Recipe


Atkins Lime Panna Cotta
4g
Glucides nets Atkins™
Prep Time:255 Minutes
Style:Italian
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

6.3g

Protein

32.3g

Fat

0.5g

Fiber

324.5cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1package (1 oz)Gelatin Powder (Unsweetened)
  • 3 1/2fl ozTap Water
  • 2cupHeavy Cream
  • 0 1/3cupSpenda Cup for Cup
  • 2ozDaVinci Gourmet - Sugar Free Syrup (Hazelnut, Vanilla, etc.)
  • 1TbspLime Juice
  • 0 1/4cup, choppedHazelnuts Filberts

DIRECTIONS

  1. Spray six 6-ounce molds or dessert cups with cooking spray. Set aside.
  2. In small bowl, sprinkle gelatin over 3 tablespoons of water. Let sit 5 minutes, until softened.  Juice and zest the lime.
  3. Meanwhile, in medium saucepan oven medium heat, combine remaining 1/4 cup water, cream, 1/4-cup sugar substitute, syrup, 2 tbsp zest and juice and bring to a boil to allow ingredients to blend. Remove from heat , add in gelatin and continue to stir until fully melted.
  4. Divide mixture among prepared molds. Cover with plastic wrap to prevent skin from forming and refrigerate 4 hours or overnight.
  5. Turn out molds onto serving plates, sprinkle with hazelnuts and garnish with additional zest.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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