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Low Carb Banana Bread Overnight Oats & Chia Recipe


Atkins Low Carb Banana Bread Overnight Oats & Chia
15.6g
Glucides nets Atkins™
Prep Time:245 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 3
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

19.7g

Protein

27.2g

Fat

12.7g

Fiber

435.4cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1cupAlmond Milk, plain, unsweetened
  • 11 1/4gramsWhey Protein Concentrate (30g=1/3 cup)
  • 1tbspMaple Syrup (sugar-free)
  • 0 1/3tablespoonBanana flavor
  • 0 1/4tspVanilla Extract
  • 0 1/4tspCinnamon, ground
  • 3tablespoon(s)Oats, quick cooking, raw (1 tbsp= 6 g)
  • 2TbspChia Seeds
  • 12eachWalnut Halves, raw

DIRECTIONS

  1. In a blender, combine almond milk, protein powder, sweetener, banana flavor, vanilla extract, and cinnamon on medium speed until well combined.
  2. In a pint size glass jar with tight fitting lid, stir together the oats, chia seeds and roughly chopped walnuts. Pour the milk combination over the top and stir to combine. Attach the lid and refrigerate for at least 4 hours, or overnight, shaking or stirring after about one hour. 

Cooking Tip

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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