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Low Carb Chocolate Peanut Butter Cookie Overnight Oats Recipe


Atkins Low Carb Chocolate Peanut Butter Cookie Overnight Oats
13.2g
Glucides nets Atkins™
Prep Time:245 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 3
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

33.2g

Protein

26.8g

Fat

16.7g

Fiber

467.8cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1cupCoconut Milk Beverage, plain, unsweetened
  • 0 1/2scoop (1 scoop= 30 g)Quest Chocolate Milkshake Protein Powder
  • 2tablespoon(s)Oats, quick cooking, raw (1 tbsp= 6 g)
  • 2tbspHemp Hearts
  • 1TbspChia Seeds
  • 0 1/48tspSalt
  • 1cookie(s)Atkins Peanut Butter Protein Cookies
  • 1tablespoon(s)Greek yogurt, whole milk, plain (1 tbsp= 15 g)

DIRECTIONS

  1. In a blender, combine the coconut milk and protein powder.
  2. In an 8-ounce jar with a tight fitting lid, use a fork to combine oats, hemp hearts, chia and a pinch of salt. Mix in the coconut milk, making sure to evenly distribute the oats and chia. Roughly chop the cookie. Set ¼ of the cookie aside for garnish, and stir the remaining cookie into the oatmeal mixture. Cover and refrigerate overnight, or for at least 4 hours.
  3. Top the oats with one tablespoon Greek yogurt and crumble the remaining quarter cookie over the top before serving.

Cooking Tip

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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