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Keto Coconut Bread Recipe


Atkins Keto Coconut Bread
1.3g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:37 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

3.2g

Protein

8.4g

Fat

1.9g

Fiber

101.7cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 6largeEgg (Whole)
  • 0 1/2cupUnsalted Butter Stick
  • 1tspXylitol
  • 0 3/4cupOrganic High Fiber Coconut Flour
  • 1tspBaking Powder (Straight Phosphate, Double Acting)
  • 0 1/2tspSalt

DIRECTIONS

  1. Preheat oven to 350°F. Grease a small bread pan (8x4-inches or smaller).
  2. Combine the eggs, xylitol and melted butter. Whisk for 1 minute. Sift together the coconut flour, baking powder and salt.
  3. Add the flour mixture to the eggs and blend until thickened. Bake for 35-40 minutes until the sides pull away from the pan and are golden brown. Allow to cool in the pan for 10 minutes then transfer to a wire rack to finish cooling; about 30 minutes. Store in an air-tight container in the refrigerator for up to 2 weeks. Makes 16 x 1/2-inch slices. Nutritionals reflect 1 slice per serving.

Cooking Tip

Remember that every oven is slightly different, so keep an eye on this naturally keto and low carb bread while it's baking to check for readiness.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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