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Keto French Toast Recipe


Atkins Keto French Toast Recipe
2.4g
Glucides nets Atkins™
Prep Time: 0 Minutes
Style:French
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

22.1g

Protein

32.5g

Fat

0.3g

Fiber

391.7kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 1 1tsp Canola Oil
  • 2 large Egg
  • 2 tbsp Heavy Cream
  • 1/4 tsp Cinnamon
  • 1/8 tsp Nutmeg (Ground)
  • 3 serving Keto Bread

DIRECTIONS

Use the Atkins recipe to make Low Carb Bread for this recipe, you will need 3 thick/normal slices cut into 2 for a total of 6 slices (see below).
 
  1. Slice 3 thick pieces of Low Carb Bread into 2 thinner slices. Set aside. Preheat a non-stick skillet with the oil over medium-high heat.
  2. Whisk together the eggs, heavy cream, cinnamon and nutmeg in a shallow bowl.
  3. Dip each slice of bread into the egg mixture, turning to coat both sides. Once coated evenly, place in the hot skillet and repeat with 1 or two more slices of bread to fill the pan; be sure it is not over crowded. Cook 3-4 minutes per side until golden. Place on a serving plate and repeat with the remaining bread and egg mixture. Top with butter and serve with sugar-free maple syrup if desired.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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