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Low Carb Green Detox Smoothie Recipe


Atkins Low Carb Green Detox Smoothie
8.1g
Glucides nets Atkins™
Prep Time:45 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

24.7g

Protein

0.7g

Fat

2.6g

Fiber

144.6cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/8tspTurmeric, ground
  • 1scoop (1 scoop= 31 g)Quest Vanilla Milkshake Protein Powder
  • 0 1/4cupBlueberries, fresh
  • 1cupHibiscus tea
  • 0 1/4cupCucumber, raw, sliced
  • 0 5/16gramsChlorella powder (2 tsp= 5g)
  • 2gramsPsyllium husk powder (1 tsp= 4 g)

DIRECTIONS

  1. In a heat resistant container, steep 1 bag hibiscus tea in 1 cup boiling water, covered, for 10 minutes. Remove tea bag, and chill in the freezer for 30 minutes, or until cold.
  2. Combine chilled tea, blueberries, cucumber, protein powder, psyllium, 1/8 teaspoon chlorella powder, and turmeric in a high powered blender until well combined. Add ice if desired, and serve cold.
Detox smoothie ingredients support liver health and detoxification by:
•    Hibiscus tea- supports the liver, acts as an antioxidant, and supports inflammation modulation
•    Blueberries- good source of antioxidants and fiber
•    Cucumber- source of minerals and chlorophyll to support liver health
•    Psyllium- great source of fiber to support digestive system and excretion of toxins
•    Turmeric- antioxidant and supports liver health
•    Chlorella- supports liver and kidney health

Cooking Tip

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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