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Keto Grilled Cheese with Tomato Recipe


Atkins Keto Grilled Cheese with Tomato
3.3g
Glucides nets Atkins™
Prep Time:0 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

25.2g

Protein

37.2g

Fat

0.6g

Fiber

449.1cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/4cup, shreddedCheddar Cheese
  • 2medium slice (1/4" thick)Tomatoes
  • 1tspUnsalted Butter Stick
  • 1Keto Bread

DIRECTIONS

Use the Atkins recipe to make Atkins Low Carb Bread.You will need one thick/normal slice that is sliced into 2 slices for each sandwich or serving.
 

  1. Preheat a non-stick skillet over medium-high heat. Add the butter and allow it to melt.  Slice 1 piece of Atkins Low Carb Bread into two thinner slices and place them into the skillet.
  2. Brown one side for 1-2 minutes and then flip over and brown the other side; add the cheese to the top of one slice of bread while they brown on the other side.
  3. Place two slices of tomato onto the melted cheese, season with salt and freshly ground black pepper, and then place the other piece of bread on top.

      Cooking Tip

      Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

      Comment calculer les glucides nets

      Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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