Skip To Main Content

COVID-19 Updates and Resources. Learn More

Low Carb Loaded Sheet Pan Nachos Recipe


Atkins Low Carb Loaded Sheet Pan Nachos
5.9g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:Mexican
Cook Time:35 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

24.6g

Protein

27.2g

Fat

17.5g

Fiber

380.7cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 5servingMission Carb Balance Whole Wheat Fajita Size Tortilla (43g)
  • 1TbspCanola Oil
  • 0 1/2tspSalt
  • 8ozGround Beef Round (10% fat)
  • 0 1/4teaspoonChili powder
  • 0 1/8tspCumin seed, ground
  • 0 1/8tspGarlic Powder
  • 56gramsMexican blend cheese, shredded (7 g= 1 Tbsp)
  • 0 3/4cup(s)Cheddar cheese, shredded (1 cup= 113 g)
  • 1eachRoma Tomato
  • 3medium (4-1/8" long)Scallions, raw
  • 4tbspSliced Blacked Olives
  • 1 1/2ozJalapeño Pepper, pickled, sliced
  • 1eachAvocado, Hass
  • 4TbspSour Cream

DIRECTIONS

  1. Warm an air fryer to 390°.
  2. Use spray canola oil to coat both sides of each tortilla, sprinkle each side with a pinch of salt, and cut each tortilla into 6 wedges. Working in batches, place tortillas in a single layer in the air fryer and cook for 3-4 minutes, stopping halfway through to flip each tortilla wedge. Each tortilla section should be golden and crispy. Place chips in a single layer on a baking sheet.
  3. In a medium skillet over medium heat, brown the ground beef. While cooking, sprinkle chili powder, 1/8 teaspoon salt, cumin, and garlic powder over the beef and mix to combine, sautéing until beef is fully cooked.
  4. Preheat broiler on low.
  5. Sprinkle half the cheese evenly over the chips, layer with the ground beef, and top with the remaining cheese. Place under the broiler until cheese is melted, about 2 minutes.
  6. Evenly top the nachos with chopped tomato, thinly sliced scallions, black olive slices, pickled jalapeno slices, and chopped avocado. Create a mound of ¼ cup sour cream in a central location on the sheet pan and serve while warm.

Cooking Tip

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button