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Low Carb Pumpkin Spice Yogurt Parfait Recipe


Atkins Low Carb Pumpkin Spice Yogurt Parfait
11.1g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

17.3g

Protein

11.6g

Fat

10.9g

Fiber

225.6cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/2cupGreek Yogurt, plain, unsweetened, whole milk
  • 2TbspPumpkin, canned
  • 1tbspMaple Syrup (sugar-free)
  • 0 1/4tspPumpkin Pie Spice Mix
  • 11bites (30g)Atkins Dark Chocolate Sea Salt Caramel Crunch Bites

DIRECTIONS

  1. In a small bowl, combine the yogurt, pumpkin, syrup, and pumpkin pie spice until well mixed. Roughly chop the Atkins Crunch Bites.
  2. In an 8 ounce jar or glass, layer a heaping ¼ cup yogurt mixture, top with 1 tablespoon chopped crunch bites, layer the remaining yogurt, and top with the remaining Atkins Crunch Bites. Serve cold.

Cooking Tip

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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