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Low Carb Raspberry Vanilla Brownie Bar Mug Cake Recipe


Atkins Low Carb Raspberry Vanilla Brownie Bar Mug Cake
8.7g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:4 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

16.7g

Protein

38.6g

Fat

7.7g

Fiber

476.3cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1tbspButter, unsalted
  • 0 1/4cupAlmond Meal, from whole almonds
  • 2teaspoon (3.5g)truvia
  • 0 1/2tspBaking powder
  • 1dashSalt
  • 1largeEgg Yolk
  • 1TbspCream, heavy, liquid
  • 1tspVanilla Extract
  • 0 1/2barAtkins Double Fudge Brownie Bar
  • 5eachRaspberries, fresh, each

DIRECTIONS

  1. In a microwave safe mug, melt the butter, about 2 minutes in a high power microwave. 
  2. While the butter is melting, dice the bar into small pieces. 
  3. Add almond meal, truvia, baking powder and salt to the melted butter and stir with a fork until evenly combined. Add egg yolk, cream, and vanilla and mix again. Fold in the bar pieces and raspberries until evenly distributed. 
  4. Microwave on high power for 1 1/2 to 2 minutes or until the top springs back when tapped. Serve while warm. One mug cake is one serving.

Cooking Tip

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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