Skip To Main Content

COVID-19 Updates and Resources. Learn More

Low Carb Vanilla Lemon Ginger Recovery Shake Recipe


Atkins Low Carb Vanilla Lemon Ginger Recovery Shake
7.9g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 3
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

29.7g

Protein

5g

Fat

1.1g

Fiber

192.6cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2teaspoon(s)Now Sports Branched-Chain Amino Acid Powder (BCAA) (2 tsp= 5.2 g)
  • 1cupCoconut Milk Beverage, plain, unsweetened
  • 1teaspoonGinger root, fresh gated
  • 1teaspoonBeet Root Powder (3 g=1 tsp)
  • 0 1/16tspSALT Morton Salt, Inc.
  • 2TbspLEMON JUICE Jetro Cash & Carry Enterprises, Inc.
  • 1scoop (1 scoop= 31 g)Quest Vanilla Milkshake Protein Powder

DIRECTIONS

In a blender combine chilled coconut milk along with all other ingredients until well blended and frothy. Serve cold.

This shake promotes exercise recovery through:
  • Whey protein & BCAA powder- supports muscle repair and growth
  • Ginger root- complex carbohydrates and antioxidants to temper inflammation
  • Beet root- supports blood circulation to allow nutrients to get to tissues that need them
  • Salt- replaces essential electrolytes

Cooking Tip

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button