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Low Carb Watermelon Pizza Recipe


Atkins Low Carb Watermelon Pizza
10.4g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 4
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

1.7g

Protein

3.6g

Fat

1.7g

Fiber

86.8cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 880gramsWatermelon
  • 4TbspMascarpone Cheese
  • 0 1/4cupGreek Yogurt, plain, unsweetened, whole milk
  • 1tspVanilla Extract
  • 1tablespoonConfectioners (powdered) erythritol
  • 0 1/8teaspoonSweetLeaf Stevia Sweetener (with inulin)
  • 0 1/2cupBlackberries, fresh
  • 0 1/2cupRaspberries, fresh
  • 0 1/2cupBlueberries, fresh
  • 0 1/4cupSweet Cherries, fresh
  • 3leavesPeppermint, fresh

DIRECTIONS

  1. Slice the watermelon into 2, ½-inch thick rounds. Each round should weigh about 440 grams.
  2. In a medium bowl, use an electric mixer to whip mascarpone, yogurt, and vanilla until well combined and creamy. Add erythritol and stevia and whip until incorporated. Spread each watermelon round with half of the yogurt mix, about 1/3 cup for each round.
  3. In a small bowl, toss together washed berries. Pit the cherries, cut into quarters and toss with the berries. Evenly top each watermelon slice with ½ of the berry mixture (131 grams on each watermelon slice). Thinly slice the mint leaves and garnish each watermelon. Cut each watermelon round into 4 pieces and serve immediately. One section of topped watermelon (about 110 grams watermelon, a rounded tablespoon yogurt mixture, and 33 grams berry mix) is one serving.

Cooking Tip

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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