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Macaroni and Cauliflower Salad Recipe


Atkins Macaroni and Cauliflower Salad
13.8g
Glucides nets Atkins™
Prep Time:20 Minutes
Style:American
Cook Time:25 Minutes
Phase:Phase 3
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

2.5g

Protein

20.6g

Fat

2.3g

Fiber

253.2cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2ozBrown Rice Pasta, dry
  • 2cupCauliflower
  • 0 1/2cupReal Mayonnaise
  • 0 1/2tspGarlic
  • 3teaspoonDijon Mustard
  • 2teaspoonSucralose Based Sweetener (Sugar Substitute)
  • 0 1/3cup choppedCelery
  • 0 1/4cup, choppedSweet Red Peppers
  • 0 1/4cucumber (8-1/4")Cucumber (with Peel)

DIRECTIONS

  1. Prepare pasta according to package directions. During the last 8 minutes of cooking time, add cauliflower florets. When pasta and cauliflower are tender, drain into a colander and rinse under cold water.
  2. In a large serving bowl, mix mayonnaise, minced garlic, mustard and sugar substitute. Dice the celery, red pepper and cucumber.  Add to the bowl and fold in pasta and cauliflower. Mix gently until all ingredients are combined.
  3. Season to taste with salt and pepper.  Serve immediately.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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