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Manhattan Clam Chowder Recipe


Atkins Manhattan Clam Chowder
10.5g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:American
Cook Time:25 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

19.3g

Protein

2.8g

Fat

2.1g

Fiber

152cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 4thin slice (yield after cooking)Bacon
  • 0 1/2medium (2-1/2" dia)Onions
  • 2stalk, medium (7-1/2" - 8" long)Celery
  • 1tspGarlic
  • 0 1/2tsp, leavesThyme (Dried)
  • 14 1/2ozTomato Puree (with Salt Added, Canned)
  • 1mediumZucchini
  • 14 1/2ozBouillon Vegetable Broth
  • 16tbspAll Natural Clam Juice
  • 12 2/2ozClams (Mixed Species, Drained Solids, Canned)
  • 2tbspParsley

DIRECTIONS

  1. In a large soup pot over medium heat, cook bacon until fat is released. Meanwhile, dice the onion and celery and mince the garlic and thyme (if using fresh thyme add an additional 1 teaspoon).  Add these to the bacon in the pan and cook 8 minutes, stirring occasionally, until vegetables are softened.
  2. Stir in tomatoes, zucchini, broth and clam juice. Cook 10 minutes, until zucchini is tender. Add clams with their juice. Cook 1 minute, to heat through.
  3. Season to taste with salt and pepper. Sprinkle with parsley before serving.

Cooking Tip

Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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