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Keto Manhattan-Style Creamed Spinach Recipe


Atkins Keto Manhattan-Style Creamed Spinach
2.6g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:American
Cook Time:20 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

4.5g

Protein

10g

Fat

3.8g

Fiber

134.2cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1tablespoonUnsalted Butter Stick
  • 0 1/2smallOnions
  • 2medium (4-1/8" long)Scallions or Spring Onions
  • 0 1/2cupChicken Broth, Bouillon or Consomme
  • 0 1/2cupHeavy Cream
  • 0 1/2tspSalt
  • 0 1/2tspBlack Pepper
  • 0 1/8tspNutmeg (Ground)
  • 210 oz packageFrozen Chopped Spinach

DIRECTIONS

  1. In a medium skillet, melt butter over low heat. Cook dice onion and diced green onions 5 minutes, until softened.
  2. Stir in broth, cream, salt, pepper, and nutmeg. Bring to a boil. Reduce heat to medium and cook 15 minutes, until liquid is reduced to 2/3 cup, and is thick enough to coat the back of a spoon.
  3. Chop thawed spinach; add to sauce and mix very well. Cook, stirring occasionally, 5 minutes, until very hot.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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