Keto Maple-Chive Corn Mini Muffins Recipe
2.7g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:12 Minutes
Phase:Phase 3
Difficulty:Difficult
Style:American
Cook Time:12 Minutes
Phase:Phase 3
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 1 1/2cup, stirredSoy Flour (Full Fat)
- 1ozWhite Cornmeal (Navajo)
- 1tspBaking Powder (Straight Phosphate, Double Acting)
- 0 1/4tspAllspice Ground
- 0 1/4tspSalt
- 1tbsp choppedChives
- 0 1/4cupMaple Syrup (sugar-free)
- 3largeEgg
- 3tablespoonVegetable Oil
- 1cupWhole Milk
DIRECTIONS
- Heat oven to 425°F. Coat 2 mini-muffin pans (12 muffin cups each) with cooking spray.
- In a medium bowl, combine soy flour, cornmeal, baking powder, allspice, salt and chives.
- In a medium bowl combine the maple syrup, eggs, oil and milk. Add the wet ingredients to the dry ingredients. Stir until just combined.
- Drop the batter by tablespoonfuls into the muffin cups, filling to the top of cups. Bake until a toothpick inserted in center of muffin comes out clean, 10-12 minutes. Transfer to a wire rack and cool 5 minutes. Remove muffins from pan and serve warm with butter or sugar-free preserves.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
