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Maple Crepes with Whipped Cream Recipe


Atkins Maple Crepes with Whipped Cream
2.9g
Glucides nets Atkins™
Prep Time:35 Minutes
Style:French
Cook Time:12 Minutes
Phase:Phase 3
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

10.1g

Protein

15.7g

Fat

0.8g

Fiber

197.8cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/3cupAtkins Flour Mix (cups)
  • 0 1/2cup (8 fl oz)Water, tap
  • 3eachEgg
  • 0 1/4tspVanilla Extract
  • 0 1/4cupMaple Syrup (sugar-free)
  • 4fl ozHeavy Whipping Cream
  • 1pktSplenda

DIRECTIONS

Use the Atkins recipe to make Atkins Flour Mix, you will need 1/2 cup.
 
  1. In a medium bowl, whisk bake mix, water, eggs and vanilla or maple extract until smooth.
  2. Let batter rest 30 minutes. During this time, whip heavy cream and sugar substitute using an electric mixer on high speed until soft peaks form, about 3 minutes.
  3. Spray an 8-inch nonstick skillet with oil spray and heat over medium-high heat. Using 2-3 tablespoons of batter for each crepe, pour batter into center of skillet and rotate pan to spread batter evenly. Cook 30 to 60 seconds until tiny bubbles appear on the surface.
  4. Flip and cook on other side for an additional 15 to 30 seconds. Repeat with remaining batter, covering with foil to keep warm. Serve crepes with sweetened cream and 2 tablespoons sugar-free pancake syrup per serving.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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