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Keto Maple-Mustard-Glazed Baked Ham Recipe


Atkins Keto Maple-Mustard-Glazed Baked Ham
0.1g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:90 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

52g

Protein

34.1g

Fat

0.1g

Fiber

530.7cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 3tbspDIJON MUSTARD Whole Foods Market, Inc.
  • 1tspCloves (Ground)
  • 96oz, boneless, cookedFresh Ham
  • 0 1/3cupMaple Syrup (sugar-free)

DIRECTIONS

For this recipe you will need about 1 tsp whole cloves. Alternatively, if you only have ground cloves add only 1/4 tsp to the syrup and mustard mix.
 
  1. Heat oven to 325°F.
  2. With a sharp knife, lightly score surface of ham in a diamond pattern; insert cloves at the intersections. Place ham on a rack in a shallow roasting pan.
  3. In a small bowl mix 1/3 cup syrup and mustard until blended. Brush mixture over ham. Bake 1½ - 2 hours, basting occasionally with glaze, until a meat thermometer registers 140°F.

Cooking Tip

Basting throughout cook time keeps the meat moist.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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