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Mashers with Pan Gravy Recipe


Atkins Mashers with Pan Gravy
15.2g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:Other
Cook Time:5 Minutes
Phase:Phase 4
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

3.4g

Protein

1.3g

Fat

1.7g

Fiber

103.2cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 8serving (114g)Mashed Potato made with Water (from Dry)
  • 114.5 oz canChicken Broth, Bouillon or Consomme
  • 1tspThick-It-Up
  • 4fl ozSauvignon Blanc Wine

DIRECTIONS

Prepare instant potatoes according to package directions.  Each serving is about 1/2 cup prepared potatoes with 2-3 tablespoons of gravy.
 
  1. Make Gravy:  In a small bowl, combine broth and Thick-It-Up. Heat wine in a small saucepan over high heat; cook until reduced by one-third, about 1 minute.  
  2. Whisk broth mixture into wine; bring to a boil, stirring constantly, until mixture thickens, about 2 minutes.  Serve with Instant Mashers.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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