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Mediterranean Vegetable and Egg Salad Recipe


Atkins Mediterranean Vegetable and Egg Salad
9.4g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:Mediterranean/Greek
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

10.2g

Protein

31.6g

Fat

1.6g

Fiber

364.2cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2tbspRed Wine Vinegar
  • 1tspDijon Mustard
  • 0 1/4tspSalt
  • 0 1/4tspBlack Pepper
  • 0 1/3cupExtra Virgin Olive Oil
  • 114.5 oz jarMarinated Artichoke Hearts
  • 1cupCherry Tomatoes
  • 4ozBlack Olives
  • 1tbsp, drainedCapers
  • 1oz, raw, yieldsRed Onions
  • 2tbspParsley
  • 2leaf, medium mediumButterhead Lettuce (Includes Boston and Bibb Types)
  • 6largeBoiled Egg

DIRECTIONS

  1. For the dressing: Combine vinegar, mustard, salt and pepper in a jar with a tight-fitting lid; shake once, add oil and shake vigorously to mix.
  2. For the salad: Combine artichoke hearts, quartered tomatoes, sliced olives, capers, chopped onion and parsley in a large bowl; add 2 tablespoons of the dressing and toss to coat.
  3. Place lettuce in a serving bowl, top with artichoke mixture and sliced or chopped eggs, drizzle with remaining dressing and serve.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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