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Mexican Veal Sausages with Green Chili and Tortillas Recipe


Atkins Mexican Veal Sausages with Green Chili and Tortillas
6.3g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:Mexican
Cook Time:10 Minutes
Phase:Phase 3
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

39.1g

Protein

25.5g

Fat

5.3g

Fiber

418.8cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2tbspLight Olive Oil
  • 2largeScallions or Spring Onions
  • 0 1/2tspCumin
  • 1fruit (2" dia)Lime
  • 1ozCilantro (Coriander)
  • 1 1/2lbGROUND VEAL Beaver Street Fisheries Inc.
  • 0 1/4cupSour Cream (Cultured)
  • 0 1/4tspBLACK PEPPER Finlay Extracts & Ingredients USA, Inc.
  • 4tortillaLOW CARB TORTILLAS FIT & ACTIVE
  • 4tablespoonGreen Tomato Chile Sauce (Salsa Verde)
  • 0 1/2tspSALT Morton Salt, Inc.

DIRECTIONS

  1. In a large bowl, mix veal, diced onion, minced cilantro, 2 tablespoons salsa, cumin, salt and pepper gently, until just combined. Shape into four sausage shapes.
  2. Heat oil in a large nonstick skillet over medium heat until very hot. Cook sausages turning occasionally for even browning, until cooked through, about 8 to 10 minutes.
  3. Serve wrapped in heated low-carb tortillas garnished with the remaining 2 Tbsp salsa, sour cream and lime.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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