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Keto Mini Chocolate Chip Muffins Recipe


Atkins Keto Mini Chocolate Chip Muffins
2.7g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:15 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

1.7g

Protein

5.2g

Fat

2.1g

Fiber

64.7cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 2/3cupAlmond Flour, Blanched
  • 0 1/2cupSucralose Based Sweetener (Sugar Substitute)
  • 0 1/3cupCoconut Flour
  • 1tspBaking Powder (Straight Phosphate, Double Acting)
  • 0 3/4tspXanthan Gum
  • 0 1/4tspSalt
  • 0 1/2cupSour Cream (Cultured)
  • 2tablespoonUnsalted Butter Stick
  • 2tbspHeavy Cream
  • 1fl ozTap Water
  • 2tspVanilla Extract
  • 4ozLily's Sugar Free Chocolate Chips

DIRECTIONS

  1. Heat oven to 350°F. Grease 24 mini muffin wells, or line with mini muffin paper liners.
  2. In a bowl, combine almond flour, sugar substitute, coconut flour, baking powder, xanthan gum, and salt.
  3. In another bowl, whisk sour cream, melted butter, heavy cream, water and vanilla to combine.
  4. Add the sour cream mixture to the flour mixture. Stir until well combined. Fold in chocolate chips.
  5. Fill muffin wells evenly with a scant 1 tablespoon per muffin. Bake 20 minutes, or until lightly browned on top and toothpick inserted in center comes out clean.
  6. Cool muffins in pans for 5 minutes, then turn out onto wire racks to cool completely.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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