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Mint Julep Recipe


Atkins Mint Julep
0.3g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

0g

Protein

0g

Fat

0g

Fiber

141cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2fl oz (no ice)Bourbon
  • 0 1/2teaspoonSucralose Based Sweetener (Sugar Substitute)
  • 6leavesPeppermint (Mint)
  • 1tspTap Water

DIRECTIONS

  1. In the bottom of a medium glass, combine sugar substitute to taste, 6 mint leaves and 1 teaspoon water.
  2. Crush the mint lightly with the handle of a wooden spoon. Fill glass with crushed ice.
  3. When frost forms on the glass, slowly pour in bourbon. Garnish with mint sprig.

Cooking Tip

Why not have friends over to enjoy this drink! Update the serving settings above to reveal the required amount of ingredients you’ll need.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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